THE OCD AND ANXIETY
CENTER FOR CHANGE
Jeanette Nogales LCMHC, M.Ed., CAGS
We're in this Together:
Are you feeling stuck in intrusive thoughts, rituals, or overwhelming anxiety? Whether you’re navigating OCD, panic, a specific phobia, or another anxiety-related struggle—or you’re a parent watching your child suffer—you don’t have to face this alone.
If anxiety or OCD is getting in the way of how you want to live, support is available. Together, we’ll practice noticing what’s showing up, responding with compassion and courage, and taking steps toward a life guided by what matters most to you.
I offer individualized, evidence-based therapy grounded in warmth, collaboration, and respect. Using proven approaches such as Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and SPACE (Supportive Parenting for Anxious Childhood Emotions), I work with adolescents, adults, and families ready to do the meaningful work of change.
This work isn’t about fighting your mind—it’s about learning how to live more freely and fully, even when anxiety is present. If you’re ready to begin, I’m here to walk alongside you.
My Approach
The OCD and Anxiety Center for Change is a virtual specialty practice dedicated to helping individuals and families reclaim their lives from anxiety and OCD.
I specialize in evidence-based cognitive behavioral therapies, including ACT and ERP—approaches strongly supported by research and considered gold-standard treatments for anxiety and OCD.
My work is guided by the belief that healing is about more than symptom reduction. It’s about helping you build a meaningful life, even in the presence of fear or uncertainty. Together, we’ll create a plan that’s thoughtful, individualized, and aligned with what matters most to you.
About me
I’m Jeanette Nogales, a therapist specializing in evidence-based treatment for OCD and anxiety-related disorders. I work with adolescents, adults, and families who are ready to face fear, build resilience, and reconnect with what matters most.
With compassion and curiosity, I’ll walk alongside you as you learn to respond differently to anxiety and begin creating a life guided by your values.
Ready to Get Help?
If you’re looking for treatment for OCD or anxiety, you’ve already taken a meaningful step by being here—whether it took days, months, or years to reach this point.
This is a space for healing, learning, and reconnecting with the life you want to live. You are already worthy, valuable, and whole—just as you are. Together, we can do the hard work of moving toward change, guided by what matters most to you.